Working with a Chiropractor Makes Pregnancy Easier
Physically, pregnancy is a difficult time. Even in cases that are low-risk and everything goes well, there are aches and pains that must be dealt with.
Lower back pain is a highly unpleasant affliction that affects many people in the United States. As with many health problems, prevention is the best medicine and back pain is no exception.
Excess body fat puts strain on your lower back. Maintaining a BMI of between 19-25 will greatly reduce your risk of developing lower back pain.
Simply put, a stronger body is less likely to suffer from back injury. Exercising regularly and developing a robust posterior chain through strength and flexibility exercises will help prevent major back issues from developing. Just make sure to start out slowly if you haven’t exercised in a long time.
If possible, avoid carrying heavy objects alone, but if you have no choice then it’s essential that you learn how to go about it safely. Most importantly, use your legs and core muscles to lift the weight. Your back should NOT be involved. Also make sure to bend your knees and avoid rounding your back.
Slouching is one of the main causes of back problems. Even the best chiropractor cannot fully resolve your issues if you have poor posture. Try to be more conscious of how you sit and stand. Keeping an upright posture takes pressure off your back and will help prevent future issues.
If you work at a desk, it may be prudent to seek advice from a qualified ergonomist or chiropractor. They can offer helpful guidance on which desk and chair combination is best for your back. The optimal installation will depend on your individual build and frame, so some customization is necessary. This may involve some initial financial outlay, but it will pay off in the long-run. After all, your back is something that is worth investing in!
Sticking to low-heeled shoes is better for your back. Period. Of course, sometimes you may want to dress nicely – and that’s OK! Just wear low-heeled shoes for most of the week. Your back will thank you.
You Might Also Enjoy...
Physically, pregnancy is a difficult time. Even in cases that are low-risk and everything goes well, there are aches and pains that must be dealt with.
During the winter we often find ourselves inactive and hibernating for extended periods within our homes.
Looking for the best chiropractor in Los Angeles? When someone is injured in a car accident they’re going to need to have their injuries treated by a medical professional as soon as possible if they want the best possible outcome.
While traditional medical practices often refer post surgery patients to a physical therapist for additional treatment, today more and more patients are being referred to a professional chiropractor for post surgery care.
Are you a high school, collegiate, or endurance athlete? Staying in shape is vital to performing your best and living pain free. But when things start to ache that usually don’t, it could be because your body is out of alignment.
If you suffer from pain every day or even on a regular basis, you may think this is how you’ll have to live the rest of your life.