Did you know that chiropractic treatment for TMJ pain is not only common but also effective? Dr. Ash uses an array of therapies combined with infrared light therapy to properly treat patients who suffer from pain associated with TMJ.
Bad posture can cause a cascade of health issues including cut off circulation, depression, decreased energy levels, and more. Eventually, bad posture can cause spinal, knee, shoulder, hip issues, reduced flexibility, joint and back pain, and compromised muscles. All of these issues can inhibit your body’s ability to build strength and burn fat. Fortunately, by practicing the exercises listed below you can improve your posture and health.
By drawing your shoulder blades back, you will force your chest out and avoid rounding your shoulders. Check in throughout the day to make sure your back isn’t rounded.
Sit in a chair and keep both feet on the ground. Don’t stretch your legs in front of you or cross your legs. This will help maintain good posture.
There are several exercises you can do at your desk. Whether it’s desk yoga or doing small leg lifts under your desk, there are plenty of sneaky desk exercises you can practice during work. Check out my Pinterest page for examples.
Draw your navel toward the spine to help stabilize the spine and engage your core. Sit with your knees slightly lower than your hips with your feet flat on the ground.
Sitting for long periods of time is terrible for the body. Inactivity results in weaker abdominal muscles, slower blood flow, and thinner bones.
If your job requires you to sit at a computer for long periods of time, make sure to schedule in short walks throughout the day. Another option (if your job allows it) is to work at a standing desk. By integrating motion into your work routine, you will increase concentration and efficiency!
Don’t get lazy – just like exercise you will need a little motivation to continue maintaining good posture. If you ever lose motivation, think of the benefits. Good posture:
– Boosts metabolism
– Reduces the frequency of headaches,
– Keeps you on top of your mental game
– Reduces back and joint pain
– Optimizes breathing
– Improves core strength
– Helps keep your blood pressure in check
– Lowers cortisol levels (the stress hormone)
– Increases self confidence
You Might Also Enjoy...
Did you know that chiropractic treatment for TMJ pain is not only common but also effective? Dr. Ash uses an array of therapies combined with infrared light therapy to properly treat patients who suffer from pain associated with TMJ.
Physically, pregnancy is a difficult time. Even in cases that are low-risk and everything goes well, there are aches and pains that must be dealt with.
During the winter we often find ourselves inactive and hibernating for extended periods within our homes.
Looking for the best chiropractor in Los Angeles? When someone is injured in a car accident they’re going to need to have their injuries treated by a medical professional as soon as possible if they want the best possible outcome.
While traditional medical practices often refer post surgery patients to a physical therapist for additional treatment, today more and more patients are being referred to a professional chiropractor for post surgery care.
Are you a high school, collegiate, or endurance athlete? Staying in shape is vital to performing your best and living pain free. But when things start to ache that usually don’t, it could be because your body is out of alignment.