Whiplash is a painful condition that especially affects victims of automobile accidents. It’s also increasingly common, with millions of Americans being afflicted by it every year. Whiplash will sometimes heal by itself after a few weeks, but more severe cases can lead to long-term damage if left untreated. In this article, we offer some tips for a speedy recovery.

1. Keep Moving

   The worst thing you can do with a whiplash injury is to completely stop moving your neck. It may be painful, but you need to keep your neck mobile. Your chiropractor can show you how to perform proper neck exercises. Be gentle with your neck but make sure to keep moving it on a regular basis throughout the day.

2. Support Your Neck When Sleeping

   When you sleep, make sure that your neck is supported and in a neutral position. You should avoid sleeping on your stomach. Maintaining a good posture in bed is vital to a quick recovery.

3. See a Chiropractor Immediately

   Whiplash is a potentially serious condition. If you are experiencing pain in your neck after an accident, you should get it looked at by a qualified chiropractor immediately even if it happens to be temporary. Hoping for the best is not the way to go

4. Natural Remedy

   Short-term remedies may be worth considering if you are suffering from a high degree of pain. Anti-Inflammatories such as ginger, cinnamon, garlic, and cayenne pepper all help with reducing swelling and ease pain.